I will make you a delicious menu for the week

Presentation and Objectives

Hello, my name is Léo, and I have been passionate about cooking and nutrition for many years. My goal is to help you eat better, save time, and enjoy cooking like never. How will I accomplish this? By creating customized meal plans that suit your needs, time constraints, and of course, the kitchen equipment you already own.

Bonus: A 30-minute consultation to discuss your specific needs via ComeUp messaging.


My Offers and Rates

Basic Offer — The Essential Menu: €5
For just €5, I will provide you with a meal plan for one week, consisting of 5 meals each for lunch and dinner.
Delivery Time: 3 days.

Premium Offer — The Balanced Week: €20
Take it up a notch with a meal plan for the entire week. This plan covers both lunch and dinner and is tailored to your needs, the seasons, and your budget. This will enable you to eat healthily based on the information you provide me. The difference between this one and the basic one is, this one is completely adapted to you. The basic one is just a week menu.
Delivery Time: 4 days.

Ultimate Offer — The Gourmet Month: €60
For those of you who are more serious, I offer a meal plan for an entire month. Enjoy incredible variety and impeccable nutritional balance. Bonus: a 30-minute consultation to discuss your specific needs.
Delivery Time: 7 days.


My Experience

Even though I haven't had formal training in cooking or nutrition, my network is rich in expertise in these areas. I've been fortunate to learn from people who have worked in kitchens and from relatives who possess solid knowledge of nutrition. These interactions have allowed me to gain a deep and pragmatic understanding of cooking and nutrition, going well beyond basic recipes. I've learned the importance of nutritional balance and how the right ingredients can simultaneously improve taste and your health.


Services Offered

I offer a meal planning service for the entire week, covering both lunch and dinner simultaneously. This isn't just a meal plan; it's a culinary experience tailored to you. I incorporate meals that are diverse, balanced, and seasonal. You will eat well, feel good, and live better. I'll explain from A to Z how to prepare each recipe, in a PDF that will consist of the following:

Schedule with the different days and recipes.
Shopping list to complete.
For each day, two pages: one for the lunch recipe and another for the dinner recipe, with ingredients and preparation steps.
Each week, you can come back to ask for a menu, and you will rarely find the same recipes.


In Conclusion

If you're looking for a simple, practical, and tasty way to improve your diet, you're in the right place. Let me take the reins of your meal planning to transform your culinary experience into a delicious and healthy adventure.

So, are you ready to take the step towards a healthier and more flavorful life? Contact me today, and together, let's create the best version of your diet.