{"id":2595,"date":"2021-12-18T11:00:17","date_gmt":"2021-12-18T10:00:17","guid":{"rendered":"https:\/\/comeup.com\/experts\/?p=2595"},"modified":"2023-11-13T10:31:04","modified_gmt":"2023-11-13T09:31:04","slug":"pas-de-coup-de-blues-pendant-lhiver","status":"publish","type":"post","link":"https:\/\/comeup.com\/experts\/pas-de-coup-de-blues-pendant-lhiver\/","title":{"rendered":"Pas de coup de blues pendant l’hiver"},"content":{"rendered":"

Avec l\u2019hiver, les jours plus courts et le froid, il est normal de se sentir fatigu\u00e9, d\u00e9moralis\u00e9 et en manque d\u2019\u00e9nergie. Le coup de blues de l’hiver est assez fr\u00e9quent. Il faut dire que tous les ans, c\u2019est la m\u00eame rengaine. Et pour cause, durant cette p\u00e9riode le manque de lumi\u00e8re peut avoir un r\u00e9el impact sur notre forme physique et morale. Alors, voici quelques astuces pour affronter sereinement ces prochains mois.<\/span><\/p>\n

Une alimentation pleine de vitamines<\/b><\/h2>\n

C\u2019est bien connu, les journ\u00e9es sont plus courtes en hiver et nous passons souvent moins de temps dehors. De quoi manquer un peu de soleil et de vitamines. Afin de pallier les carences alimentaires, il est important d\u2019avoir une alimentation riche en vitamines. Les choux, les brocolis et les agrumes contiennent de la vitamine C. Les champignons, les poissons gras et le jaune d’\u0153uf sont quant \u00e0 eux \u00e0 privil\u00e9gier pour leur apport en vitamine B et D. Cela permet au corps de produire de l’\u00e9nergie. Avec une alimentation adapt\u00e9e, vous aurez tous les apports nutritionnels pour \u00eatre en pleine forme.<\/span><\/p>\n

Un rythme de sommeil r\u00e9gulier<\/b><\/h2>\n

Vous dormez bien, mais vous \u00eates fatigu\u00e9 ? C\u2019est peut-\u00eatre parce que vous dormez trop ! Avec les nuits plus longues, on a tendance \u00e0 plus dormir. Mais, trop dormir nous fatigue. Il est primordial de conserver un rythme de sommeil r\u00e9gulier pour \u00e9viter de se d\u00e9r\u00e9gler. Pour cela, il faut garder les m\u00eames horaires de coucher et de lever. Et pas de sieste de plus de 20 minutes la journ\u00e9e ! En adoptant une bonne routine, vos journ\u00e9es seront mieux rythm\u00e9es et la fatigue se fera moins sentir.<\/span><\/p>\n

Quelques conseils pour bien dormir : d\u00eener l\u00e9ger, se coucher \u00e0 la m\u00eame heure tous les soirs, pas d\u2019\u00e9crans avant de dormir et ne pas trop chauffer sa chambre.<\/span><\/p>\n

Ne pas abandonner les activit\u00e9s<\/b><\/h2>\n

Pour garder le moral, il est essentiel de continuer \u00e0 avoir une vie sociale r\u00e9guli\u00e8re. Cela peut \u00eatre un cours de poterie, un d\u00eener entre amis, une balade en for\u00eat, ou encore le go\u00fbter du dimanche avec les grands-parents. L’id\u00e9e est de rester actif et de continuer \u00e0 avoir des activit\u00e9s.<\/span><\/p>\n

Et pourquoi pas pratiquer une activit\u00e9 sportive \u00e0 l\u2019ext\u00e9rieur ? Marche, v\u00e9lo, footing, il est important de se d\u00e9penser. De quoi prendre l\u2019air et lib\u00e9rer de la s\u00e9rotonine et des endorphines. Des hormones source de bien-\u00eatre qui vous redonneront le moral !<\/span><\/p>\n

Se cr\u00e9er un espace de travail cocooning<\/b><\/h2>\n

Pour les freelances qui sont en t\u00e9l\u00e9travail, il est important d’avoir un environnement de travail chaleureux<\/a> pour appr\u00e9cier cet espace et travailler sereinement. On peut le d\u00e9corer avec une plante sur le bureau, accorder les couleurs du mat\u00e9riel, apporter une d\u00e9coration murale, une bougie parfum\u00e9e. Tous ces \u00e9l\u00e9ments, qui peuvent para\u00eetre anodins, nous permettent n\u00e9anmoins de travailler dans de bonnes conditions.<\/span><\/p>\n

\u00c9couter de la musique<\/b><\/h2>\n

La musique entra\u00eenante dope le moral instantan\u00e9ment ! C’est un bon rem\u00e8de pour nous donner de l’\u00e9nergie, nous remettre en forme et nous motiver \u00e0 accomplir certaines t\u00e2ches dans notre journ\u00e9e. On choisira les morceaux favoris de notre playlist pour nous donner de l’entrain et nous permettre d’\u00eatre de bonne humeur. En plus, \u00e9couter de la musique r\u00e9duit l’anxi\u00e9t\u00e9.<\/span><\/p>\n

La luminoth\u00e9rapie<\/b><\/h2>\n

L\u2019hiver n\u2019est pas la meilleure saison pour faire le plein de lumi\u00e8re. Alors, pas \u00e9tonnant que votre horloge biologique en soit toute chamboul\u00e9e. Cela peut d\u2019ailleurs m\u00eame entra\u00eener des carences en vitamines D. Mais, bonne nouvelle, il existe des solutions pour combler ce manque de soleil : la luminoth\u00e9rapie.<\/span><\/p>\n

La luminoth\u00e9rapie<\/a>, qui consiste \u00e0 reproduire la lumi\u00e8re naturelle du soleil, a des bienfaits reconnus pour booster l\u2019\u00e9nergie, le moral et am\u00e9liorer le syst\u00e8me immunitaire. Et pour cause, les rayons lumineux g\u00e9n\u00e8rent de la s\u00e9rotonine, qu\u2019on appelle aussi l\u2019 \u00ab hormone du bonheur \u00bb. Pour cela, il est possible de r\u00e9aliser des s\u00e9ances en centre de bien-\u00eatre ou vous procurer une lampe pour l\u2019utilisation \u00e0 domicile. \u00c0 la maison, des s\u00e9ances d\u2019une demi-heure suffisent pour vous rebooster.<\/span><\/p>\n

Cette ann\u00e9e, pas question de se morfondre sous son plaid devant la t\u00e9l\u00e9 en attendant le printemps et le retour des beaux jours. Vous avez toutes les cl\u00e9s pour surmonter ce petit coup de blues de l\u2019hiver !<\/span><\/p>\n

\"Offrez-vous<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Avec l\u2019hiver, les jours plus courts et le froid, il est normal de se sentir fatigu\u00e9, d\u00e9moralis\u00e9 et en manque…<\/p>\n","protected":false},"author":52,"featured_media":3355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[859,5],"tags":[50],"class_list":["post-2595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blog-pour-les-vendeurs-comeup","category-conseils-et-astuces","tag-astuces"],"yoast_head":"\nPas de coup de blues pendant l'hiver | Experts ComeUp<\/title>\n<meta name=\"description\" content=\"Le coup de blues de l'hiver, on conna\u00eet tous. 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