{"id":2749,"date":"2022-04-23T11:00:57","date_gmt":"2022-04-23T09:00:57","guid":{"rendered":"https:\/\/comeup.com\/experts\/?p=2749"},"modified":"2023-11-13T10:20:58","modified_gmt":"2023-11-13T09:20:58","slug":"le-guide-express-de-la-methode-pomodoro","status":"publish","type":"post","link":"https:\/\/comeup.com\/experts\/le-guide-express-de-la-methode-pomodoro\/","title":{"rendered":"Le Guide Express de la m\u00e9thode Pomodoro"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vous pensez qu\u2019en travaillant 70 heures par semaine, vous \u00eates efficace ?\u00a0 Eh bien non ! Seulement un tiers de votre temps de travail est r\u00e9ellement productif. Ce constat s\u2019applique \u00e9galement \u00e0 d\u2019autres aspects de votre vie quotidienne.\u00a0<\/span><span style=\"font-weight: 400;\">Vous avez besoin de concentration et vous souhaitez augmenter votre productivit\u00e9 ? Alors, je vous invite \u00e0 <\/span><b>d\u00e9couvrir et \u00e0 utiliser la m\u00e9thode Pomodoro<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00c0 qui s\u2019adresse la m\u00e9thode Pomodoro ?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">De mani\u00e8re g\u00e9n\u00e9rale, cette m\u00e9thode peut \u00eatre utilis\u00e9e par tout un chacun. Toutefois, elle s\u2019adresse plus particuli\u00e8rement aux personnes qui se sentent submerg\u00e9es, ou qui en ont assez de la procrastination. Voici une petite liste des aspects que vous allez am\u00e9liorer :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">planifier et optimiser votre temps de travail pour \u00eatre plus performant ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mieux g\u00e9rer votre planning et vous d\u00e9gager de vrais moments pour votre famille ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">augmenter votre productivit\u00e9 et votre efficacit\u00e9 ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rester concentr\u00e9 ;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">int\u00e9grer les urgences sans stress\u2026<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">En quoi consiste la m\u00e9thode Pomodoro ?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u2019est une <\/span><b>technique de gestion du temps<\/b><span style=\"font-weight: 400;\">, d\u00e9velopp\u00e9e par <\/span><i><span style=\"font-weight: 400;\">Francesco Cirillo<\/span><\/i><span style=\"font-weight: 400;\"> \u00e0 la fin des ann\u00e9es 80. <\/span><b><i>Pomodoro<\/i><\/b><span style=\"font-weight: 400;\"> est un mot italien qui signifie <\/span><i><span style=\"font-weight: 400;\">tomate<\/span><\/i><span style=\"font-weight: 400;\"> : cela fait r\u00e9f\u00e9rence au minuteur en forme de tomate que nous avons tous connu dans les cuisines de nos mamies !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le principe est simple : il suffit de planifier et d\u2019organiser les t\u00e2ches \u00e0 effectuer selon un d\u00e9coupage bien pr\u00e9cis. La m\u00e9thode Pomodoro se compose d\u2019un <\/span><b>cycle complet de 2 heures<\/b><span style=\"font-weight: 400;\"> divis\u00e9 en 4 parties de 30 minutes chacune : <\/span><b>25 minutes de travail + 5 minutes de pause = 1 pomodoro. <\/b><span style=\"font-weight: 400;\">Quand vous avez termin\u00e9 <\/span><b>quatre pomodori<\/b><span style=\"font-weight: 400;\">, <\/span><b>le cycle est fini<\/b><span style=\"font-weight: 400;\"> et vous prenez une pause plus longue, comprise entre 15 et 30 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez ensuite d\u00e9marrer un nouveau cycle si vous en avez besoin.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Comment appliquer la m\u00e9thode Pomodoro ?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Il faut commencer par <\/span><b>lister les diff\u00e9rentes t\u00e2ches \u00e0 ex\u00e9cuter en les hi\u00e9rarchisant.<\/b><span style=\"font-weight: 400;\">\u00a0 Privil\u00e9giez celles qui demandent de la <\/span><b>concentration et\/ou de la r\u00e9flexion<\/b><span style=\"font-weight: 400;\">. Vous devez aussi <\/span><b>estimer le temps<\/b><span style=\"font-weight: 400;\"> dont vous pensez avoir besoin pour chacune d\u2019entre elles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les pauses sont l\u00e0 pour \u00eatre utilis\u00e9es de mani\u00e8re efficace : profitez-en pour pratiquer quelques \u00e9tirements, pour reposer vos yeux des \u00e9crans, en admirant le paysage par la fen\u00eatre.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">De quoi avez-vous besoin pour mettre en place la m\u00e9thode Pomodoro ?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c9videmment, il vous faut un minuteur ou un syst\u00e8me de minuterie : il y en a sur tous les ordinateurs. Je vous d\u00e9conseille d\u2019utiliser votre smartphone, car il est source de distraction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous avez \u00e9galement besoin d\u2019une feuille de papier et d\u2019un crayon ou d\u2019un outil de planification. Ensuite, vous allez cocher au fur et \u00e0 mesure les t\u00e2ches r\u00e9alis\u00e9es et\u00a0 indiquer pour chacune le temps que vous aurez vraiment utilis\u00e9. Vous voyez, c\u2019est tr\u00e8s simple \u00e0 faire.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avec le Pomodoro, vous ma\u00eetrisez bien mieux votre temps et c\u2019est ainsi que vous boostez votre productivit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour conclure, m\u00eame si au d\u00e9part, il faut s\u2019obliger \u00e0 mettre en place cette m\u00e9thode Pomodoro, les b\u00e9n\u00e9fices sont visibles tr\u00e8s vite aussi bien au bureau qu\u2019\u00e0 la maison. Cet outil d\u2019organisation du temps permet de voir la progression de votre travail et surtout de prendre conscience du temps r\u00e9ellement n\u00e9cessaire \u00e0 la r\u00e9alisation d\u2019une mission donn\u00e9e. Par cons\u00e9quent, la gestion des impr\u00e9vus en tout genre devient bien plus facile !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est la meilleure fa\u00e7on pour accro\u00eetre votre efficacit\u00e9 sans vous tuer \u00e0 la t\u00e2che. Et vous, pr\u00eat \u00e0 vous lancer dans la m\u00e9thode Pomodoro ?<\/span><\/p>\n<p><a href=\"https:\/\/comeup.com\/devenez-vendeur?utm_source=blog&amp;utm_medium=article&amp;utm_campaign=art23042022pomodoro\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3008\" src=\"https:\/\/comeup.com\/experts\/wp-content\/uploads\/2022\/04\/Baseline-Vendeur-1-300x67.png\" alt=\"Proposez vos prestations sur ComeUp !\" width=\"1043\" height=\"233\" srcset=\"https:\/\/comeup.com\/experts\/wp-content\/uploads\/2022\/04\/Baseline-Vendeur-1-300x67.png 300w, https:\/\/comeup.com\/experts\/wp-content\/uploads\/2022\/04\/Baseline-Vendeur-1-1024x229.png 1024w, https:\/\/comeup.com\/experts\/wp-content\/uploads\/2022\/04\/Baseline-Vendeur-1-768x172.png 768w, https:\/\/comeup.com\/experts\/wp-content\/uploads\/2022\/04\/Baseline-Vendeur-1.png 1340w\" sizes=\"auto, (max-width: 1043px) 100vw, 1043px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez qu\u2019en travaillant 70 heures par semaine, vous \u00eates efficace ?\u00a0 Eh bien non ! Seulement un tiers de&hellip;<\/p>\n","protected":false},"author":59,"featured_media":3373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[859,5],"tags":[50,23],"class_list":["post-2749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blog-pour-les-vendeurs-comeup","category-conseils-et-astuces","tag-astuces","tag-gestion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9thode Pomodoro : le guide express | Experts ComeUp<\/title>\n<meta name=\"description\" content=\"Vous avez besoin de concentration et vous souhaitez augmenter votre productivit\u00e9 ? 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