{"id":2823,"date":"2022-07-09T11:00:23","date_gmt":"2022-07-09T09:00:23","guid":{"rendered":"https:\/\/comeup.com\/experts\/?p=2823"},"modified":"2023-11-14T09:21:49","modified_gmt":"2023-11-14T08:21:49","slug":"limiter-effets-negatifs-ecrans","status":"publish","type":"post","link":"https:\/\/comeup.com\/experts\/limiter-effets-negatifs-ecrans\/","title":{"rendered":"\u00c9crans : comment se prot\u00e9ger de leurs effets n\u00e9gatifs quand on est freelance ?"},"content":{"rendered":"

Depuis 2020, selon les sources de <\/span>M\u00e9diam\u00e9trie<\/span><\/i><\/a>, les foyers fran\u00e7ais d\u00e9tiennent en moyenne 6,4 \u00e9crans. Cela cause de nombreux d\u00e9sagr\u00e9ments. Ob\u00e9sit\u00e9, probl\u00e8me oculaire, sommeil perturb\u00e9, les \u00e9crans sont un vrai fl\u00e9au pour tous, surtout pour les travailleurs ind\u00e9pendants ou freelances.\u00a0<\/span><\/p>\n

Vous en \u00eates conscient et vous cherchez des astuces pour que votre m\u00e9tier ne mette pas en p\u00e9ril votre sant\u00e9. Mais que faire ?\u00a0\u00a0<\/span><\/p>\n

Voici 6 conseils pour \u00e9viter les effets n\u00e9gatifs des \u00e9crans sur votre sant\u00e9.\u00a0<\/span><\/p>\n

Mettez-vous \u00e0 l’aise\u00a0<\/span><\/h2>\n

Les premi\u00e8res g\u00eanes que vous ressentez quand vous usez trop des \u00e9crans, particuli\u00e8rement de votre ordinateur, sont les douleurs au dos. Tous ces maux sont caus\u00e9s par une mauvaise position sur votre chaise. Bien souvent, vous \u00eates courb\u00e9s, trop pr\u00e8s de votre \u00e9cran, la t\u00eate baiss\u00e9e.<\/span><\/p>\n

Pour \u00eatre certain de ne pas vous faire mal, mettez-vous \u00e0 l\u2019aise.<\/span><\/p>\n

    \n
  1. Placez votre \u00e9cran \u00e0 environ 50 centim\u00e8tres de vous\u202f;<\/span><\/li>\n
  2. Installez-vous quelque peu plus haut que votre \u00e9cran, afin d\u2019avoir le regard l\u00e9g\u00e8rement vers le bas\u202f;<\/span><\/li>\n
  3. Redressez votre dos\u202f;<\/span><\/li>\n
  4. Veillez \u00e0 ce que vos pieds touchent le sol ou investissez dans un repose pieds ;<\/span><\/li>\n
  5. Enfin, faites attention \u00e0 votre clavier. Il ne doit pas \u00eatre trop bas, mais l\u00e9g\u00e8rement sur\u00e9lev\u00e9.\u00a0<\/span><\/li>\n<\/ol>\n

    Portez des lunettes anti lumi\u00e8re bleue<\/span><\/h2>\n

    Fatigue oculaire, sommeil de mauvaise qualit\u00e9, maux de t\u00eate : la lumi\u00e8re bleue \u00e9mise par les \u00e9crans est n\u00e9faste pour votre sant\u00e9. Mais vous n\u2019avez pas le choix, pour beaucoup l\u2019ordinateur est votre outil de travail. Vous pouvez toutefois les att\u00e9nuer en portant des lunettes anti lumi\u00e8re bleue. Aujourd’hui, elles se trouvent assez facilement, sans ordonnance, et vous aident\u00a0 \u00e0 limiter les effets n\u00e9gatifs de la lumi\u00e8re.<\/span><\/p>\n

    Limitez vos heures d’\u00e9cran<\/span><\/h2>\n

    Aujourd’hui, tout est pens\u00e9 pour que vous restiez longtemps connect\u00e9s. Mais vous pouvez lutter en vous fixant des limites. N\u2019h\u00e9sitez pas \u00e0 installer une sonnerie pour vous rappeler vos temps de pauses ou vos heures off. Il existe sur votre t\u00e9l\u00e9phone des contr\u00f4les de temps d\u2019\u00e9cran. Vous pouvez alors r\u00e9gler automatiquement l\u2019arr\u00eat de vos r\u00e9seaux sociaux ou enclencher le mode \u201cne pas d\u00e9ranger\u201d. Quand c\u2019est automatis\u00e9, vous n\u2019avez plus rien \u00e0 faire et vous \u00eates gagnant.<\/span><\/p>\n

    Faites des pauses<\/span><\/h2>\n

    Quand vous \u00eates freelance ou ind\u00e9pendant, il est difficile d\u2019\u00eatre conscient du temps pass\u00e9 sur votre ordinateur. Vous y restez longtemps et cela vous fatigue. Afin d\u2019y rem\u00e9dier, nous vous proposons l\u2019astuce des 20 minutes. Essayez de faire des pauses de quelques secondes, toutes les 20 minutes, en d\u00e9crochant vos yeux de l\u2019\u00e9cran. Regardez ailleurs. Levez-vous. Cela vous fera un bien fou.\u00a0<\/span><\/p>\n

    \u00c9teignez vos \u00e9crans une heure avant de vous coucher\u00a0<\/span><\/h2>\n

    Nous savons maintenant que la lumi\u00e8re bleue \u00e9mise par les \u00e9crans nuit \u00e0 notre sommeil. L\u2019institut du sommeil insiste bien : il est fortement conseill\u00e9 d\u2019\u00e9teindre TOUS les \u00e9crans une heure avant d\u2019aller dormir. Sans cela, votre sommeil est alt\u00e9r\u00e9. La m\u00e9latonine n\u00e9cessaire au repos n\u2019est pas g\u00e9n\u00e9r\u00e9e. Vous vous r\u00e9veillez alors \u00e9puis\u00e9. Veillez \u00e0 votre sant\u00e9 et coupez tout une heure avant de vous endormir.\u00a0<\/span><\/p>\n

    Bougez, bougez, bougez !<\/span><\/h2>\n

    Entre les t\u00e9l\u00e9phones, la t\u00e9l\u00e9vision, les tablettes, vous \u00eates tr\u00e8s sollicit\u00e9. Il est difficile d\u2019en d\u00e9crocher et votre sant\u00e9 se d\u00e9grade. Pour prendre soin de vous, octroyez-vous des moments de d\u00e9tente. \u00c9loignez-vous des \u00e9crans et sortez avec votre famille, jouez aux jeux de soci\u00e9t\u00e9, faites un foot avec vos amis\u2026bref ! Multipliez les temps de qualit\u00e9 et faites du sport.<\/span><\/p>\n

     <\/p>\n

    Vous avez maintenant en main toutes les astuces pour vous d\u00e9connecter et g\u00e9rer votre temps d\u2019\u00e9cran. \u00c0 vous de les appliquer pour que votre activit\u00e9 professionnelle ne se d\u00e9roule pas au d\u00e9triment de votre sant\u00e9 !<\/span><\/p>\n

    \"Proposez<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Depuis 2020, selon les sources de M\u00e9diam\u00e9trie, les foyers fran\u00e7ais d\u00e9tiennent en moyenne 6,4 \u00e9crans. Cela cause de nombreux d\u00e9sagr\u00e9ments.…<\/p>\n","protected":false},"author":66,"featured_media":3445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[859,5,860],"tags":[50,38,23],"class_list":["post-2823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blog-pour-les-vendeurs-comeup","category-conseils-et-astuces","category-fmp2","tag-astuces","tag-freelance","tag-gestion"],"yoast_head":"\nLimiter les effets n\u00e9gatifs des \u00e9crans | Experts ComeUp<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos 6 conseils pour limiter au mieux les effets n\u00e9gatifs des \u00e9crans au quotidien sur votre sant\u00e9.\" 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N'h\u00e9sitez pas \u00e0 me contacter. \u00c0 tr\u00e8s vite.","sameAs":["https:\/\/comeup.com\/profil\/clarissa-jurad"],"url":"https:\/\/comeup.com\/experts\/author\/clarissa_jurad\/"}]}},"jetpack_featured_media_url":"https:\/\/comeup.com\/experts\/wp-content\/uploads\/2022\/07\/13.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/posts\/2823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/comments?post=2823"}],"version-history":[{"count":3,"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/posts\/2823\/revisions"}],"predecessor-version":[{"id":3459,"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/posts\/2823\/revisions\/3459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/media\/3445"}],"wp:attachment":[{"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/media?parent=2823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/categories?post=2823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeup.com\/experts\/wp-json\/wp\/v2\/tags?post=2823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}