{"id":667,"date":"2023-01-28T11:00:09","date_gmt":"2023-01-28T10:00:09","guid":{"rendered":"https:\/\/comeup.com\/experts\/?p=667"},"modified":"2023-11-10T15:50:53","modified_gmt":"2023-11-10T14:50:53","slug":"nos-astuces-pour-ne-plus-se-sentir-deborde","status":"publish","type":"post","link":"https:\/\/comeup.com\/experts\/nos-astuces-pour-ne-plus-se-sentir-deborde\/","title":{"rendered":"Nos astuces pour ne plus se sentir d\u00e9bord\u00e9"},"content":{"rendered":"<p>\u00catre productif est quelque chose d&rsquo;essentiel pour les entrepreneurs. Et tous les moyens sont bons pour rester motiv\u00e9 et ne plus perdre de temps \u00e0 procrastiner sur certaines t\u00e2ches. Alors, pr\u00eat \u00e0 prendre quelques minutes pour gagner un temps pr\u00e9cieux et ne plus vous sentir d\u00e9bord\u00e9 ? C&rsquo;est parti !<\/p>\n<h2>Bien organiser sa journ\u00e9e<\/h2>\n<p>Qui n&rsquo;a jamais \u00e9t\u00e9 frustr\u00e9 de ne pas \u00eatre venu \u00e0 bout des objectifs qu&rsquo;on s&rsquo;\u00e9tait fix\u00e9 ? Et si le probl\u00e8me ne venait pas d&rsquo;un manque de temps mais d&rsquo;un manque d&rsquo;organisation ? Voici donc quelques astuces pour optimiser vos journ\u00e9es et ne plus vous sentir d\u00e9bord\u00e9.<\/p>\n<h3>Pr\u00e9parez votre to do list<\/h3>\n<p>La veille, ou le matin m\u00eame, prenez quelques minutes pour pr\u00e9parer votre to do list. Cela vous permet de savoir exactement ce que vous avez \u00e0 faire durant votre journ\u00e9e. Pensez \u00e0 prioriser vos t\u00e2ches. Vous saurez ainsi ce qu&rsquo;il est primordial de faire et ce qui peut attendre. Laissez un peu de temps pour de l&rsquo;impr\u00e9vu, afin de ne pas bousculer tout votre planning en cas d&rsquo;urgence. Ce temps peut aussi \u00eatre consacr\u00e9 \u00e0 vos mails, \u00e0 de la prospection ou encore \u00e0 de la formation.<\/p>\n<p><strong>Notre astuce<\/strong> : divisez vos missions en plusieurs petites t\u00e2ches. Cochez chaque t\u00e2che une fois termin\u00e9e, vous verrez, quelle satisfaction !<\/p>\n<h3>Attribuez une notion de temps \u00e0 chaque t\u00e2che<\/h3>\n<p>Le but ici est d&rsquo;estimer combien de temps vous prend chaque t\u00e2che pour \u00e9valuer au mieux les t\u00e2ches que vous pouvez effectuer en une journ\u00e9e. Estimer le temps que prend chaque t\u00e2che est compliqu\u00e9 au d\u00e9part mais une fois rod\u00e9, cela vous permet de mieux g\u00e9rer votre journ\u00e9e de travail.<\/p>\n<p>Par exemple, si l&rsquo;administratif vous prend une heure, vous savez que vous ne pourrez pas consacrer ce temps \u00e0 d&rsquo;autres t\u00e2ches.<\/p>\n<h3>Utilisez un agenda<\/h3>\n<p>Qu&rsquo;il soit \u00e9lectronique ou papier, utiliser un agenda est essentiel. Vous y notez vos rendez-vous, les t\u00e2ches que vous avez effectu\u00e9es. C&rsquo;est un must-have pour une bonne organisation.<\/p>\n<h3>Pr\u00e9parez vos affaires la veille<\/h3>\n<p>Vous venez de finir votre journ\u00e9e. Prenez un peu de temps pour ranger votre bureau et pr\u00e9parer vos affaires. Si vous avez un d\u00e9placement, cela vous \u00e9vitera de courir partout. En t\u00e9l\u00e9travail ? Vous aurez un espace de travail rang\u00e9 et propre, ce qui est plut\u00f4t agr\u00e9able !<\/p>\n<h2>Faire des pauses<\/h2>\n<p>Vous vous dites : \u00ab\u00a0Je n&rsquo;ai d\u00e9j\u00e0 pas assez de temps dans une journ\u00e9e pour tout faire et vous me conseillez de faire des pauses ?\u00a0\u00bb. Alors oui, cela peut para\u00eetre \u00e9trange de faire des pauses pour ne plus se sentir d\u00e9bord\u00e9. Mais, faire des pauses permet pourtant d&rsquo;\u00eatre plus productif et donc de passer moins de temps sur certaines t\u00e2ches. Vous verrez, vous y gagnerez !<\/p>\n<ul>\n<li>A\u00e9rez-vous l&rsquo;esprit&#8230; et le corps ! Sortez, allez vous balader quelques minutes. Cela vous revigorera et vous serez de nouveau frais pour attaquer une nouvelle activit\u00e9. Si vous travaillez de chez vous, c&rsquo;est encore plus important de sortir pendant votre journ\u00e9e. Ne restez surtout pas enferm\u00e9 !<\/li>\n<li>D\u00e9connectez-vous. Posez votre t\u00e9l\u00e9phone, partez loin de votre ordinateur et allez bouquiner par exemple. Ou ne faites rien, c&rsquo;est bien aussi de ne rien faire des fois !<\/li>\n<li>Allez voir du monde et parler de vos probl\u00e8mes. Cela peut \u00eatre compliqu\u00e9, beaucoup de freelances se sentent seuls notamment lorsqu&rsquo;ils ont des probl\u00e8mes. Si vous \u00eates dans un coworking, allez voir d&rsquo;autres personnes et discutez un peu. En plus de vous faire d\u00e9crocher du travail vous rencontrerez des personnes incroyables ! Si vous travaillez de chez vous, allez faire des courses, allez au parc&#8230; discutez \u00e0 des gens.<\/li>\n<\/ul>\n<p>En prenant des pauses r\u00e9guli\u00e8res vous serez beaucoup plus productif !<\/p>\n<h2>L&rsquo;activit\u00e9 physique pour lib\u00e9rer l&rsquo;esprit<\/h2>\n<p>Pour retrouver la forme ou tout simplement d\u00e9compresser, mettez-vous au sport. Il en existe des tas, avec des utilit\u00e9s diff\u00e9rentes&#8230; vous en trouverez forc\u00e9ment un qui vous convient ! Faire du sport permet de r\u00e9duire le stress. Cela vous prendra un peu de temps, mais vous permettra de d\u00e9compresser et d&rsquo;\u00eatre beaucoup plus productif ensuite !<\/p>\n<p>Pourquoi ne pas faire du sport avec d&rsquo;autres membres de votre coworking ou des amis ? Adieu la solitude du freelance, vous verrez en ayant l&rsquo;esprit l\u00e9ger vous gagnerez en productivit\u00e9.<\/p>\n<p>Marcher, lire, colorier&#8230; n&rsquo;h\u00e9sitez pas \u00e0 <a href=\"https:\/\/comeup.com\/experts\/lutter-contre-le-stress-en-5-astuces\/\" target=\"_blank\" rel=\"noopener\">prendre du temps pour d\u00e9compresser<\/a>, vous gagnerez en productivit\u00e9 !<\/p>\n<p><a href=\"https:\/\/comeup.com\/?utm_source=blog&amp;utm_medium=article&amp;utm_campaign=art07092019ne-plus-etre-deborde\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3088\" src=\"https:\/\/comeup.com\/experts\/wp-content\/uploads\/2019\/04\/Baseline-Mixte-300x67.png\" alt=\"D\u00e9couvrez vite ComeUp !\" width=\"1035\" height=\"230\" srcset=\"https:\/\/comeup.com\/experts\/wp-content\/uploads\/2019\/04\/Baseline-Mixte-300x67.png 300w, https:\/\/comeup.com\/experts\/wp-content\/uploads\/2019\/04\/Baseline-Mixte-1024x229.png 1024w, https:\/\/comeup.com\/experts\/wp-content\/uploads\/2019\/04\/Baseline-Mixte-768x172.png 768w\" sizes=\"auto, (max-width: 1035px) 100vw, 1035px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00catre productif est quelque chose d&rsquo;essentiel pour les entrepreneurs. Et tous les moyens sont bons pour rester motiv\u00e9 et ne&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[859,5],"tags":[50],"class_list":["post-667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blog-pour-les-vendeurs-comeup","category-conseils-et-astuces","tag-astuces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nos astuces pour ne plus se sentir d\u00e9bord\u00e9 | Experts ComeUp<\/title>\n<meta name=\"description\" content=\"Vous cherchez \u00e0 \u00eatre productif mais vous avez l&#039;impression de cro\u00fbler sous le travail ? 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