Online sports coaching

Get a program that fits your level and your schedule

A program built for you takes into account your level, your equipment and the time you have. On ComeUp, freelance sports coaches write your personalized training program, your session plans and sports nutrition tips, to follow at home or at the gym. If you have pain or a health condition, ask a doctor before you start. In the parent category, Training & Coaching, 99% of reviews from the last 12 months are positive.

Services Freelancers

3 services

Sort by:

ColleenDol

5.0 (1)

I will create a suitable bodybuilding program

From $18.19
1 / 3
DimitriMagnenat

I will I will create a personalized workout program adapted to your goals

From $18.19
MichelleHerencia

I will create your personalized 4 week workout program

From $54.25

FAQ Sport

A program of 10 one-hour sessions written for you sits in the middle of the range, and a training program combined with diet advice costs about twice as much. Digital guides to follow on your own are the cheapest option. The price mostly depends on how personalized the program is and how long it lasts.

Give your level, your goal (getting back into exercise, running longer, building strength…), how many sessions you can do each week and where you train: at home, outdoors or at the gym, with or without equipment. Also mention any pain or injury, even an old one. An online program doesn't replace a doctor's advice: if you have a health condition, see your doctor before you start.

Usually, each session details the warm-up, the exercises, the number of sets and reps, rest times and how to progress from one week to the next. Check in the offer which format is delivered (PDF, spreadsheet, exercise videos) and whether an adjustment is planned after the first sessions. The Contact button lets you ask the coach before you order.

An AI suggests a program in seconds, which is useful for exercise ideas. However, it can't see how you move and only knows what you tell it about your fitness. A coach adapts the exercises to your level, your equipment and any pain you have, then adjusts the program based on your feedback.

Look at the coach's training and experience, shown in the offer description or on the profile, and the type of exercise they know: general fitness, running, strength training… A good coach talks about consistency and progress, without promising weight loss in a few days. Also read the client reviews and the statistics on their profile.

Online sports coaching

Get a program that fits your level and your schedule

3 services

I will create a suitable bodybuilding program

I will I will create a personalized workout program adapted to your goals

I will create your personalized 4 week workout program

I'm looking for:

Filters